skincare, diet & nutrition coaching


Work With Me

FOOD

You can eat yourself to health or to sickness. No quick fix, no diet, no counting calories or 24/7 gym. Just learning how to make the right choices for your unique self so that you can regain control over your well-being through the food on your plate and habits around it. Food creates any and every building block in our body. That is why it is such a powerful tool to create a healthy, energised and energetic body and mind. Balanced weight, better skin and stamina are just some of many positive side effects. We are all unique. Our work together will always be based on your personal potential aka body constitution. Because one size doesn’t fit all right? I will help you along the way with all of it.

SKINCARE

Is it your skin that causes troubles or is it how you treat it? No miracle potions, no this-fixes-it-all treatment, no ten step skincare routine or harsh chemicals. Just learning how to listen to your skin and what it needs from you. Our biggest organ is constantly comunicating with us - that rash, dry patch or breakout you get is a sign that something is up. Did you know our skin absorbs 60% of what we put on it? Like any other organ, our skin is supposed to work just fine and you are supposed to feel great in it! We focus on helping your skin to become independent again through creating your personal, approachable and effective skincare routine. As food is creating the building blocks of your every tissue, we create healthy skin through inner and outer care; products, food & lifestyle.

We focus on

Our main focus is to create an overall sensation of balance and well-being through lasting but doable changes to the food on your plate, products on your skin and habits around all of it. Steady but continuously small changes are the key for life-long and life-changing results. Your choices are in your hands but I’ll be there along the way. Our sessions will be in person or online using Skype or Zoom. If you are in Sweden, you can book any treatment or course with me here.

Did you know

Did you know that ecological means more than not using chemicals on our crops? Ecology is the biological study of interactions among organisms and their environment - the collaboration between humans, animals and nature. Our personal choices effect not just our individual self but the whole, big and complex ecosystem we call Earth, our habitat, which is our only home. The better our planet, the more we can thrive individually and ultimately, together. One for all, all for one.

I always work from that holistic perspective so we can help each other making better choices starting with what we put on our plates, in and on our bodies. Life is wonderful and meant to be lived to the fullest! We all deserve to feel great in our skin and be well. The power lies within our hands - your hands. I am here to provide you with the tools and being a companion along some part of your amazing journey to become more of your happy, healthy, vital self!

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